Meet Dee 

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Welcome to my yoga journey! Over 30 years ago,  I started this path in search of physical strength and self-awareness only to discover something much deeper: a blend of emotional healing and body awareness. Yoga, the union of mind and body, has transformed my life.  I'm eager to share my experiences with others through the adventures that life offers. With my unique perspective on living in a "broken body," I've learned that everybody can move and deserves to be honored. As health and fitness providers, we must evolve to meet the diverse needs of our clients ensuring everyone can embrace their own journey toward wellness! With over 15 years of experience working with my own bendy body, I have gained a deep understanding of how flexible bodies move and what they require to heal. I specialize in movement therapies tailored for chronic pain and emotional alignment, helping you find balance and relief through mindful movement. Let's embark on this journey together towards greater well-being!